The days are short and the holidays have wound down. The weather is dreary, cold and downright depressing. It's easy for anyone, of any age, to catch a case of the winter blues!
But what can you do to fight the blues when old man winter is at his strongest? Join us for a speaking program and workshop on just this. Let's learn and work through these strategies together!
Join us for as we share some simple tips to bring light & joy into your life while saying goodbye to Old Man Winter Blue. We'll talk about how to bring some light into your life during this dark time of year, including:
- Take care of your body & mind
- Brighten you & your world
- Give back to others
- Take up a project
- Spend time with friends
- Listen to upbeat music
- Enjoy foods that boost energy
... And more!
This program is a very interactive program of sharing. While the topic sounds heavy - we'll have lots of fun too!
This event will be held at: St. Teresa's Education Center (256 Swamp Pike, Schwenksville)